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morning weigh in. 1 lb drop since last week
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175.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1640 kcal
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Fat: 38.69g | Prot: 188.44g | Carb: 167.03g.
Breakfast: Vitacost Aro3x Amino Plus, Paradise Herbs & Essentials Orac-Energy Greens, Now Foods Erythritol, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds. Lunch: On The Border Medium Salsa, Guacamole, Dole Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Chi-Chi's White Corn Tortilla (Soft Taco Size). Dinner: Pizza Crust, Mixed Salad Greens, New York Hand Tied Garlic Knots, Skinless Chicken Breast. Snacks/Other: Vitacost Whey Protein Complex, Vitacost Aro3x Amino Plus. more...
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losing 0.9 lb a week
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