Weigh In record (no journal entry) for 03 July 2018
|
184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
764 kcal
|
Fat: 19.79g | Prot: 11.70g | Carb: 138.87g.
Breakfast: Schwan's Pecan Caramel Roll, Sweet Cherries, Orange Juice. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|