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Did some fasting to get down before my trip. I won't be able to weigh in until Monday. Hopefully I'll come back with some type of negative but working out will be difficult. We shall see.
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280.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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769 kcal
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Fat: 35.51g | Prot: 41.23g | Carb: 69.52g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Dinner: Great Value Sliced Carrots, Broccoli Flower Clusters , GFS Deli Turkey Breast, Spinach, Outback Steakhouse Grilled Asparagus, Cucumber (Peeled). Snacks/Other: Balsamic Vinegar, Extra Virgin Olive Oil. more...
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4164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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 Comments
For me, the loss was about diet and calorie intake. The fitness was exercise. Even if you can't work out, diet can help with a loss. Life happens. Just control portions and you should do great!
03 Jul 18 by member: mariezzz
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