Weigh In record (no journal entry) for 03 July 2018
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180.6 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1353 kcal
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Fat: 57.40g | Prot: 67.05g | Carb: 151.95g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Sweet Cherries (Queen Anne, Bing), Strawberries. Lunch: Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns, Fresh'n Easy Garden Salad. Dinner: Red Onions, Tomatoes, Cucumber (Peeled), Sweet Cherries (Queen Anne, Bing), Ground Beef (Cooked), McDonald's Side Salad. Snacks/Other: Rienzi Grated Pecorino Romano Cheese, Bananas, Pork Sausage Patty or Link, Bob Evans Scrambled Egg (2 Eggs), Apricots. more...
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losing 8.4 lb a week
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