gee0198's Journal, 03 July 2018

204.0 lb Lost so far: 13.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 24.79g | Prot: 44.92g | Carb: 49.67g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee with Cream. Lunch: Simple Truth Black Chia Seeds, Market Pantry Frozen Mixed Berries. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. more...

2643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...