3011Sc3's Journal, 03 July 2018

down .4lbs 😍...

141.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 12.00g | Prot: 27.50g | Carb: 91.50g.   Breakfast: Just Tomatoes Just Veggies, Pita Pit Spicy Black Bean Pita. Lunch: Just Tomatoes Just Veggies, Pita Pit Spicy Black Bean Pita. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Skippy Creamy Peanut Butter. more...

1793 kcal

Activities & Exercise: Went for a walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...