Weigh In record (no journal entry) for 03 July 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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867 kcal
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Fat: 34.50g | Prot: 36.81g | Carb: 104.50g.
Breakfast: Thick & Chunky Salsa - medium, Food Lion Thick & Chunky Salsa - Mild, Food Lion coconut oil cooking spray, Avocados, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar. Lunch: low sodium oven roasted turkey GNG, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Red Delicious Apples, Food Lion reduced fat woven wheats, Coffee with Milk and Sugar, Taste of Inspirations Roasted Red Pepper Hummus. more...
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losing 8.4 lb a week
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