Marciochapa's Journal, 03 July 2018

242.5 lb Lost so far: 46.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 84.53g | Prot: 57.76g | Carb: 20.43g.   Breakfast: Banha de Porco, Ovo Frito sem Gordura, Qualitá Nozes sem Casca. Lunch: Marba Mortadela Tradicional. Dinner: Mocotó. more...

3800 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Race - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...