Weigh In record (no journal entry) for 03 July 2018
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2052 kcal
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Fat: 129.50g | Prot: 77.65g | Carb: 145.54g.
Breakfast: Moore's Creamy Ranch Buffalo Wing Sauce, Butterball Everyday Turkey Bacon, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Plain Bagels, Great Value Extra Sharp Cheddar Cheese, Stop & Shop Large Brown Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Lite Raspberry Vinaigrette Dressing, Tai Pei Vegetable Egg Rolls without Sauce. Dinner: Heinz Tomato Ketchup, Great Value Pepper Jack Cheese Slice, Great Value Onion Rings, Duke's Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Maxwell House Breakfast Blend, Cream (Half & Half), Pepperidge Farm Soft Baked White & Milk Chocolate Chunk Cookies. more...
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losing 0.7 lb a week
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