Weigh In record (no journal entry) for 10 July 2018
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210.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2150 kcal
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Fat: 114.50g | Prot: 79.00g | Carb: 188.00g.
Breakfast: Butterball Turkey Breakfast Sausage Links (4), Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Eggland's Best Large Grade A Eggs. Lunch: Heinz Tomato Ketchup, McCain Seasoned Waffle Fries, Sam's Club Artisan Fresh Ciabatta Roll. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Pepper Jack Cheese Slice, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Blueberry Waffles, Maxwell House Breakfast Blend. more...
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gaining 1.2 lb a week
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