Weigh In record (no journal entry) for 03 July 2018
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1154 kcal
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Fat: 45.34g | Prot: 104.80g | Carb: 82.78g.
Breakfast: Çerezya Kuruyemiş ve Kuru Meyve, Migros Light Ton Balığı, Optimum Nutrition Gold Standard Whey, Etli Nohut, Şehriyeli Pilav, İçim Ayran, Kaanlar Lor Peyniri, Kayısı, Kuru Erik, Yumurta Beyazı, Haşlanmış Yumurta. more...
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losing 0.4 lb a week
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oguzkagan75's weight history
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