Jenna.lightning's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

119.0 lb Lost so far: 31.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

1493 kcal

Fat: 62.20g | Prot: 110.72g | Carb: 126.81g. Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Corn On The Cob with Butter , Cooked Salmon. Snacks/Other: Popsicle , Apples , Peaches, Potato Chips. more...

1482 kcal

Activities & Exercise: Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jenna.lightning's Journal, 03 July 2018

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