Weigh In record (no journal entry) for 03 July 2018
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260.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2773 kcal
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Fat: 142.21g | Prot: 114.50g | Carb: 261.23g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Ranch Salad Dressing, Kraft Velveeta Cheese Slices, Chicken Breast, KFC Potato Wedges. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), Mrs. Fields Chocolate Chip Cookies (34g), Blue Bell Homemade Vanilla Ice Cream, Nabisco Triscuit Crackers Original, Cream Cheese, Carrots, Pork Chops (Top Loin, Boneless). more...
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losing 0.7 lb a week
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