Weigh In record (no journal entry) for 03 July 2018
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97.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1278 kcal
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Fat: 47.15g | Prot: 69.86g | Carb: 152.44g.
Breakfast: Fried Egg, Tomatoes, Panera Bread Whole Grain Loaf, Coffee with Cream. Lunch: Kirkland Signature Imported Smoked Salmon, Trader Joe's Persian Cucumber, Quinoa (Cooked), Fried Egg. Dinner: Chicken Stir Fry, Stir Fried Vegetables, Roland Organic Buckwheat Soba Noodles. Snacks/Other: Peanut Butter Oat Balls. more...
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losing 0.7 lb a week
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