Weigh In record (no journal entry) for 03 July 2018
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243.1 lb
Lost so far: 20.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2143 kcal
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Fat: 93.31g | Prot: 87.46g | Carb: 245.78g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Sausage and Gravy Breakfast Bowl. Dinner: Tombstone Original 4 Meat Pizza. Snacks/Other: Chester's Bacon Cheddar Fries, Mountain Dew Mountain Dew (12 oz), Orange. more...
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losing 2.8 lb a week
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