Weigh In record (no journal entry) for 03 July 2018
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210.4 lb
Lost so far: 11.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1715 kcal
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Fat: 126.04g | Prot: 92.72g | Carb: 65.50g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Marketside Ranch Cobb Salad. Dinner: Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Tuscan Garden Buttermilk Ranch Dressing, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Fried Egg , Almonds. more...
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losing 8.4 lb a week
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