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Fasting Day #13
My ketosis is way down today @15mg/dL. Maybe due to the milk I added into my decaf coffees.
I'll try to contain the amount of coffees today.
FAT % = 32.1%
BMI = 25.1
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152.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
losing 4.1 lb a week
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