Weigh In record (no journal entry) for 03 July 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2654 kcal
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Fat: 75.97g | Prot: 206.64g | Carb: 288.62g.
Breakfast: Cioccolato Fondente, Noci, Life Extension Super Omega-3, Miele, Fage Total 0% Greek Yogurt. Lunch: Lattuga a Foglia Verde, Merluzzo Dell'atlantico, Barilla Pasta, Olio d'oliva. Dinner: Semi di Girasole Sbucciati, Merluzzo Dell'atlantico, Lattuga a Foglia Verde, Conad Riso Basmati, Olio d'oliva. Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Maltodestrine. more...
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losing 7.7 lb a week
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