Weigh In record (no journal entry) for 03 July 2018
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1021 kcal
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Fat: 11.52g | Prot: 39.57g | Carb: 192.78g.
Lunch: Tastic Basmati Rice, Woolworths Italian Tagliatelle, Tagliatelle. Dinner: Shape Chocolate Meal Replacement Shake. more...
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losing 0.1 lb a week
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foxyroxy27's weight history
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