RednikFat's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

188.5 lb Lost so far: 7.7 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

1158 kcal

Fat: 46.52g | Prot: 77.48g | Carb: 103.24g. Breakfast: Agros Leite Meio Gordo. Dinner: Espaguete, Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Terra do Vento Queijo Flamengo, Leite. more...

2846 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

17 Supporters Support

Comments

boa!

03 Jul 18 by member: paula queiros

Parabéns! Siga que vai bem! 😃

03 Jul 18 by member: XicaXana

:) sim foi bastante mais do que esperava. Mas tenho consciência que é só por ser o início e o corpo ainda não se ter adaptado à dieta cetogênica. Isto depois para e fica mais complicado descer :) mas siga em frente

03 Jul 18 by member: RednikFat


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RednikFat's Journal, 03 July 2018

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