|
Blutdruck / Puls : 106/67/59
|
172.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
2438 kcal
|
Fat: 71.45g | Prot: 206.69g | Carb: 212.50g.
Breakfast: Biotech USA Whey Protein (30g), Alnatura Basis Müsli, Natur Aktiv Bio Flohsamen, Ener Bio Dinkeldrink Natur. Lunch: Alnatura Lachs Filets. Dinner: Aldi Bio Haferdrink Schoko, Alpenmark Körniger Frischkäse Leicht, Biotech USA Whey Protein (28g). Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone, Salus Bio Flohsamenschalen Indisch, Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell, Aprikosen, Nektarinen, Allos Dinkel Drink Naturell, Trimm Orangennektar. more...
|
|
3556 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|