Weigh In record (no journal entry) for 03 August 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1422 kcal
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Fat: 50.36g | Prot: 75.51g | Carb: 164.82g.
Breakfast: Classic Potato Chips (53.1g), 100% Whey Protein - Chocolate, Milk (Nonfat). Lunch: 100% Whole Grain Cookies, Nutella, Whole Wheat Bread, Tomatoes, Plums, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Borracho Beans, Restaurant Style Tortilla Chips, Guacamole, Baked! Original Potato Crisps. more...
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2209 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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