Weigh In record (no journal entry) for 03 July 2018
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1570 kcal
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Fat: 71.68g | Prot: 51.02g | Carb: 197.51g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Leerdammer Leger, Golden Toast Vollkorn Toast. Lunch: Gurke (Geschält), REWE Bio Kokosöl Nativ, Bio-Zentrale Soja-Geschnetzeltes, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Baktat Gegrillte Auberginen Mariniert, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Finkbeiner Alkoholfreies Bier, Chicoree, Balsamico, Blaubeeren, Edeka Avocado, Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Sebahat Lokum. more...
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losing 3.1 lb a week
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