Weigh In record (no journal entry) for 03 July 2018
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192.2 lb
Lost so far: 27.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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750 kcal
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Fat: 10.14g | Prot: 67.88g | Carb: 101.60g.
Breakfast: Ultimate Nutrition Iso Sensation, Incredio Refresh Tea. Lunch: Hommade Chicken Tikka. Dinner: Mother Dairy Strawberry Milkshake. Snacks/Other: Date, Bananas . more...
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losing 17.0 lb a week
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Rituwl's weight history
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