Weigh In record (no journal entry) for 02 July 2018
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1197 kcal
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Fat: 38.17g | Prot: 115.16g | Carb: 102.85g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Lentilhas Cozidas, Hambúrguer Caseiro. Dinner: Caldo Verde. more...
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gaining 0.4 lb a week
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