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Marciochapa
Journal
02 Jul 18
Marciochapa's Journal, 02 July 2018
Marciochapa's Profile
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Weigh In record (no journal entry) for 02 July 2018
244.7 lb
Lost so far:
44.1 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
2093 kcal
Fat: 174.06g | Prot: 121.99g | Carb: 5.86g.
Breakfast:
Ovo Frito sem Gordura, Banha de Porco.
Dinner:
Bacon (Curado, Frito, Cozido), Picanha.
Snacks/Other:
La Violetera Castanhas do Pará, Tirolez Queijo Provolone Curado Defumado.
more...
3403 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 3.9 lb a week
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