missdemoness1's Journal, 03 July 2018

127.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 108.34g | Prot: 63.17g | Carb: 17.63g.   Breakfast: Essentially Keto, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Spinach, Avocado. Lunch: Extra Virgin Olive Oil, Woolworths Mixed Leaf Leafy Mix, Avocado, Always Fresh Sauerkraut, Cherry Tomatoes, Cucumber (with Peel), Woolworths Greek Style Feta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Wild Atlantic Salmon, Spinach, Butter, Cooked Broccoli (from Fresh). Snacks/Other: Double Cream, Rasp Chia Pudding, Keto Flax Cookie. more...

1829 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...