Weigh In record (no journal entry) for 02 July 2018
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1996 kcal
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Fat: 118.12g | Prot: 105.40g | Carb: 152.45g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Lunch Mate Deli Selected Smoked Ham, Kraft Miracle Whip with Olive Oil, Great Value Cheddar Cheese Puffs. Dinner: Great Value Cheddar Cheese Puffs, Kirkwood Pure Ground Turkey 85/15, Happy Farms Deli Sliced Colby Jack Natural Cheese. Snacks/Other: Cashew Nuts. more...
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losing 0.8 lb a week
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