Weigh In record (no journal entry) for 02 July 2018
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1613 kcal
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Fat: 67.17g | Prot: 48.02g | Carb: 103.44g.
Lunch: Blueberries, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Raspberry Danish Pastry. more...
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2436 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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