Weigh In record (no journal entry) for 02 July 2018
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322.4 lb
Lost so far: 80.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2219 kcal
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Fat: 170.44g | Prot: 149.97g | Carb: 17.64g.
Lunch: Little Caesars Buttery Garlic Dip, Beef Stew Meat, Kroger Traditional Salsa (Mild), Birds Eye Riced Cauliflower, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Daisy Sour Cream, Little Salad Bar Spicy Guacamole. Dinner: Little Caesars Hot Wings, Little Caesars Cheezy Jalapeno Dip, Little Caesars Buttery Garlic Dip. more...
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losing 0.5 lb a week
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