Weigh In record (no journal entry) for 02 July 2018
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1481 kcal
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Fat: 51.86g | Prot: 128.81g | Carb: 124.88g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Strawberries, Bananas. Lunch: Quaker Quick Oats, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Dole Frozen Strawberries, Optimum Nutrition 100% Whey Protein Naturally Flavored. Dinner: Wegmans Arizona Corn Salad, Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Buff Bake Birthday Cake Protein Cookie. more...
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838 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 8.4 lb a week
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