Weigh In record (no journal entry) for 02 July 2018
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181.8 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1634 kcal
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Fat: 55.47g | Prot: 79.25g | Carb: 211.20g.
Breakfast: Deli Sliced Ham, Watermelon, Strawberries, Fried Egg without Fat. Lunch: Utz Mini Halloween Pretzels, Apricots, Sweet Onions, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli, Kraft Velveeta Shells & Cheese Original, Apples, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grilled Chicken. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sweet Cherries (Queen Anne, Bing), Bananas. more...
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gaining 2.8 lb a week
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