Weigh In record (no journal entry) for 02 July 2018
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
710 kcal
|
Fat: 30.73g | Prot: 64.95g | Carb: 46.56g.
Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Great Value Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Sour Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Chili's Spinach & Garlic Roasted Tomatoes, Cooked Asparagus (Fat Added in Cooking), Birds Eye Mashed Cauliflower, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Seagram's Ginger Ale, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
|
|
1788 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkaChick's weight history
|