| August 2018 |
| Tue 21st: |
813 *
|
51%
|
fat: 44.21g |
| |
protein: 57.14g |
| |
carbs: 45.20g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
482 *
|
30%
|
fat: 32.89g |
| |
protein: 14.63g |
| |
carbs: 36.61g |
|
-
|
-
|
| Mon 30th: |
1462 *
|
91%
|
fat: 78.05g |
| |
protein: 117.39g |
| |
carbs: 81.34g |
|
-
|
-
|
| Sat 28th: |
792 *
|
50%
|
fat: 52.77g |
| |
protein: 54.44g |
| |
carbs: 31.59g |
|
-
|
-
|
| Fri 27th: |
1300 *
|
81%
|
fat: 80.22g |
| |
protein: 128.25g |
| |
carbs: 14.48g |
|
-
|
-
|
| Thu 26th: |
728 *
|
46%
|
fat: 42.56g |
| |
protein: 56.60g |
| |
carbs: 42.99g |
|
-
|
-
|
| Mon 23rd: |
1043 *
|
65%
|
fat: 73.76g |
| |
protein: 59.48g |
| |
carbs: 38.12g |
|
-
|
-
|
| Fri 20th: |
1234 *
|
77%
|
fat: 84.87g |
| |
protein: 85.24g |
| |
carbs: 36.82g |
|
-
|
-
|
| Wed 18th: |
440 *
|
28%
|
fat: 24.00g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 17th: |
1032 *
|
64%
|
fat: 75.06g |
| |
protein: 66.53g |
| |
carbs: 23.02g |
|
-
|
-
|
| Mon 16th: |
846 *
|
53%
|
fat: 30.89g |
| |
protein: 75.90g |
| |
carbs: 61.56g |
|
-
|
-
|
| Sun 15th: |
766 *
|
48%
|
fat: 57.84g |
| |
protein: 39.15g |
| |
carbs: 30.58g |
|
-
|
-
|
| Sat 14th: |
1228 *
|
77%
|
fat: 65.11g |
| |
protein: 86.35g |
| |
carbs: 87.78g |
|
2298*
|
 1070
|
| Fri 13th: |
905 *
|
57%
|
fat: 51.16g |
| |
protein: 75.90g |
| |
carbs: 42.51g |
|
1783*
|
878
|
| Thu 12th: |
734 *
|
46%
|
fat: 51.78g |
| |
protein: 47.50g |
| |
carbs: 16.34g |
|
-
|
-
|
| Wed 11th: |
1468 *
|
92%
|
fat: 95.12g |
| |
protein: 97.87g |
| |
carbs: 78.04g |
|
-
|
-
|
| Tue 10th: |
837 *
|
52%
|
fat: 40.06g |
| |
protein: 53.15g |
| |
carbs: 88.80g |
|
-
|
-
|
| Mon 9th: |
1325 *
|
83%
|
fat: 79.63g |
| |
protein: 121.10g |
| |
carbs: 35.72g |
|
-
|
-
|
| Sun 8th: |
1561 *
|
98%
|
fat: 95.85g |
| |
protein: 93.82g |
| |
carbs: 91.49g |
|
1789*
|
228
|
| Sat 7th: |
1304 *
|
82%
|
fat: 61.13g |
| |
protein: 105.33g |
| |
carbs: 77.98g |
|
1876*
|
572
|
