Weigh In record (no journal entry) for 02 July 2018
|
124.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1289 kcal
|
Fat: 55.26g | Prot: 62.82g | Carb: 146.51g.
Breakfast: Goji Berry, Café com Leite e Açúcar. Lunch: Salada de Maionese, Tomates, Alface Rúcula, Milho Verde Cozido, Quero Feijão Carioca , Costela de Porco. Dinner: Sadia Mussarela, Pullman Pão Integral 12 Grãos Light, Sopa de Legumes com Carne, Milho Verde Cozido, Kibon Sorvete de Creme. Snacks/Other: Java Chocolates Chocolate 70% Cacau + Cranberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|