verzer1's Journal, 02 July 2018

97.3 lb Lost so far: 0.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 58.69g | Prot: 61.24g | Carb: 158.29g.   Breakfast: Sunsweet Dried Pitted Prunes, Peach, Coffee with Cream, Philadelphia Whipped Cream Cheese Spread, Nature's Own 100% Whole Wheat Bread, Kirkland Signature Imported Smoked Salmon. Lunch: Scrambled Egg , Okroshka. Dinner: Cream of Tomato Soup (Prepared with Milk), Jack in the Box Grilled Cheese . Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Simply Balanced Almond Milk. more...

135 kcal

Activities & Exercise: Running on treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...