Weigh In record (no journal entry) for 02 July 2018
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1087 kcal
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Fat: 58.47g | Prot: 69.05g | Carb: 77.16g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Vegetable Oil, Zatarain's Blackened Seasoning, Tomato and Cucumber Salad with Oil and Vinegar, Shrimp. Dinner: Publix Shredded Sharp Cheddar Cheese, Trader Joe's Stone Ground White Grits, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Sea Salt and Roasted Garlic Mahi. more...
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gaining 7.0 lb a week
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