Weigh In record (no journal entry) for 02 July 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1076 kcal
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Fat: 61.33g | Prot: 27.93g | Carb: 107.75g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips, Hershey's Chocolate Assortment Miniatures, Gala Apples. more...
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steady weight
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