Weigh In record (no journal entry) for 02 July 2018
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256.4 lb
Lost so far: 27.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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897 kcal
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Fat: 50.14g | Prot: 58.10g | Carb: 59.80g.
Breakfast: Scrambled Egg , Feta Cheese. Lunch: Sabra Classic Hummus, Publix Carrot Sticks. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Trader Joe's Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nature's Place Organic Crunchy Peanut Butter, Trader Joe's Organic Fuji Apples. more...
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3322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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