Weigh In record (no journal entry) for 02 July 2018
|
243.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1630 kcal
|
Fat: 76.39g | Prot: 137.46g | Carb: 105.27g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Eggland's Best Large Grade A Eggs, Kentucky Legend Turkey Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Popsicle , Orange. more...
|
losing 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomask 276's weight history
|