PbSULAK's Journal, 02 July 2018

376.2 lb Lost so far: 79.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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3684 kcal

Fat: 288.17g | Prot: 247.11g | Carb: 12.11g.   Breakfast: Glenview Farms Liquid Whole Eggs with Citric Acid, Countryside Creamery 50% Vegetable Oil Spread, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Pork Sausage Patty or Link. Dinner: Egg White, Egg, Pork Sausage Patty or Link, Great Value Deluxe American Cheese. Snacks/Other: Great Value Extra Virgin Olive Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Beef Stew Meat, Great Value Extra Virgin Olive Oil, Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg, Egg White. more...

5104 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...