Weigh In record (no journal entry) for 02 July 2018
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1778 kcal
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Fat: 88.14g | Prot: 51.90g | Carb: 180.84g.
Lunch: McDonald's New York Beef Classic, McDonald's Bataattiranskalaiset (Normaali). Dinner: Pirkka Suomalainen Mansikka. Snacks/Other: Kurkku, Estrella Seasalt & Buttertaste. more...
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losing 3.5 lb a week
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