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I stopped using the Shagri-la Diet because I went back on a medication that is an appetite depressant. I don't love it, though, because the body seems to react to low calorie intake from lack of hunger the same way it does to more traditional calorie restriction. I'm not attracted to food while I'm taking it, but when I don't, and I don't like the idea of being on a medication 24/7 that does stuff to the body that wipes out even natural cylces of hunger. However, if I decide for other reasons to stop taking the meds, I am keeping the idea of this diet on the back burner.
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed N/A.
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gaining 1.3 lb a week
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