Weigh In record (no journal entry) for 02 July 2018
|
196.4 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
2467 kcal
|
Fat: 127.70g | Prot: 98.54g | Carb: 227.11g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Cheese Tasters. Dinner: Ketchup , Mayonnaise , Olive Oil , Sweet Potato , Tesco Mushrooms, Marks & Spencer Baby Leaf Salad, Marks & Spencer Santini Tomatoes, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Magnum Classic, Sponge Cake with Icing, Asda Mint Humbug, Alpen Strawberry & Yoghurt Bar, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|