Weigh In record (no journal entry) for 02 July 2018
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1476 kcal
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Fat: 70.31g | Prot: 62.15g | Carb: 147.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy, Sugar. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Bananas, Crisps. more...
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2325 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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