Weigh In record (no journal entry) for 01 July 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1506 kcal
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Fat: 56.37g | Prot: 57.73g | Carb: 191.98g.
Breakfast: Sugar, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Oranges, Cadbury Dairy Milk Chocolate, Bananas, Lemon Meringue Pie (Individual Size or Tart). more...
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steady weight
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