mrabs16's Journal, 19 May 2010

183.0 lb Lost so far: 14.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 41.96g | Prot: 135.42g | Carb: 160.33g.   Breakfast: honey bunches oats, skim milk, coffee. Lunch: baked chicken thigh, lowfat ranch dressing, sunflower seeds, crystal light, mushroom raw, green pepper, lettuce. Dinner: american cheese low fat, light ranch dressing, chicken breast roasted, hamburger roll, mushroom raw, cucumber raw, crystal light, lettuce, chocolate chip cookie. Snacks/Other: deli ham, special k cereal bar, cream powder, coffee. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...