Weigh In record (no journal entry) for 03 August 2012
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224.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2490 kcal
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Fat: 98.56g | Prot: 132.71g | Carb: 240.85g.
Breakfast: Deli Sliced Oven Roasted Chicken Breast, Goats Cheese (Semisoft), Egg Beaters - Original. Lunch: Broccoli and Cheese Baked Potato, Berry Almond Chicken Salad (Half-Size). Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Pork Chop, Chicken Soup. Snacks/Other: Vodka, Apple Pie, Apples, Turtles. more...
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losing 5.3 lb a week
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