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Back to fitness after 170 days! *phew*
Gotta burn up fast.
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194.7 lb
Lost so far: 24.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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892 kcal
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Fat: 33.41g | Prot: 81.08g | Carb: 70.75g.
Breakfast: Pistachio Nuts , Egg Omelette , Herbalife Nutrition Mix (Dutch Chocolate + Protein) , Incredio Refresh Tea. Lunch: Cucumber Raita, Hommade Chicken Tikka. Dinner: Cream of Corn Soup (Prepared with Water). Snacks/Other: Date. more...
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gaining 0.3 lb a week
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Rituwl's weight history
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