Weigh In record (no journal entry) for 01 July 2018
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157.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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965 kcal
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Fat: 38.97g | Prot: 31.72g | Carb: 125.31g.
Breakfast: Starbucks Flavored Syrup, McDonald's Hash Brown, McDonald's Sausage McMuffin (No Egg). Dinner: Nectarines , Mozzarella Fresca 100% Natural Fresh Mozzarella, Red Delicious Apples, Safeway French Bread, Bell Peppers, Strawberries . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.8 lb a week
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